Concern over numbers quitting talking therapy before treatment ends
A North Yorkshire woman is encouraging people to preserve
Last updated 3rd Apr 2024
A new study's revealed almost half of people taking part in NHS Talking Therapies don't complete the full treatment.
It includes counselling for things like stress, anxiety and depression.
The average number of sessions of treatment is 8.1.
However, research by Savage Cabbage has revealed, in the year from April 2022 to March 2023, 1.76 million referrals were made to NHS Talking therapies. In the same year, 1.2 million referrals ended after having started treatment. Of those, 672,193 finished, meaning 44% didn’t complete the full treatment.
When it comes to age groups, the NHS Talking Therapies for anxiety and depression annual report revealed those under 18, along with those over 90, were the least likely to complete treatment.
"Asking for help is not a weakness"
Founder of Savage Cabbage, Jade Proudman from Pickering, North Yorkshire, started counselling when she was 30 years old but couldn't complete the full course as she felt overwhelmed.
"I remember walking into my first appointment, opening up about what had happened, and just crumbling under the pressure. It was like prying open pandoras box. It was just too much to face, I wasn't ready."
"When my next appointment came around, I thought of every excuse under the sun to push it back. Again, and again, and again, I made up excuses until the NHS had no choice but to discharge me. I felt like a failure. Help was there for the taking, but I couldn't take it, I just wasn't ready.
"About 7 years later I decided to try again, and despite feeling overwhelmed at first, I pushed through the pain barrier. I felt fear, but this time, instead of running, I faced up to it, and I'm so glad I did. As the sessions went on, I shared more and more, and it felt like waves of relief washing over me.
"I still struggle from time-to-time now, but that's life, the counselling and talking therapy have given me the tools I need to handle my problems in my stride. Plus, I'm no longer afraid to ask for help, I know help is out there and my friends and family want to support me.
"The shame I previously felt from running away years earlier disappeared too. I just wasn't ready to talk, and that was ok, it's still ok! Not everybody is ready on day 1 to speak, and sometimes it takes a wobble to realise that now is not the time to confront this - but it doesn't mean you never will, just take a deep breath and re-adjust. Try again or wait a little while and try down the line."
"Asking for help is not a weakness, stopping after one appointment is not a weakness, trying again is not a weakness, just keep going and find what works for you - whether it's now, or in 7 years' time like me."