7 easy workouts to do at home
Let's get physical!
Last updated 19th Mar 2020
If you're going out less and less but still need the rush of endorphins that a good workout brings, don't let gym closures and lack of social contact stop you. Working out at home with the help of YouTube videos is easy and free and there's something to suit everyone. From dance workouts to seated workouts, these are the best easy workouts to do at home no matter what your fitness level.
Easy workouts to do at home
Beyonce dance workout
Dance classes aren't just for kids. A rise in dance studios opening up to people of all abilities has become a huge trend and it's still something you can do at home. This Beyonce dance workout takes inspiration from the star's Coachella performances and will have you moving like a superstar in no time!
3 minute thighs and bum workout
This workout really is just three minutes- perfect if you lead a busy life or are just getting started with exercise. Carly Rowena is one of the best British YouTube channels out there, covering everything from fitness and health to life as a mum and wife. If you're missing your local legs, bums and tums class then this at home workout is for you.
Wheelchair yoga workout
If you're a wheelchair user, you can still workout and get fit along the way. Seated yoga is a fantastic place to start to help stretch the muscles and gently get your heart rate up. It doesn't matter if you're not a wheelchair user, grab a dining room chair and take part in this yoga workout which will soon have you feeling zen.
HIIT full body workout at home
If you're a regular gym bunny and love nothing more than being covered in sweat by the end of a workout, you can still achieve your fitness goals from home. High-intensity workouts can work the entire body and if you're not a fan of slogging it out for ages to see results, the level of intensity means you don't have to workout for too long at all.
Yoga for anxiety and stress
Looking after your mental health is just as important as looking after your physical health. With constant news updates on top of every day life, you can easily find yourself struggling to find calm amongst it all. Adrienne is the person to go to for yoga workouts at home and this session focusses entirely on gentle yoga to help beat anxiety and stress. As well as getting the endorphins going, you'll release the tension in your whole body too.
Joe Wicks kids workout
There's no reason you can't make sure children stay active even if they're cooped up indoors. Firm favourite Joe Wicks has some great kids workouts that all the family can get involved in, including this simple eight minute routine.
15 minute boxing workout at home
Leave plenty of space around you and get ready to get all your stress out with a fun boxing workout at home. You don't need any equipment for his at home workout, not even boxing gloves, and it'll move your entire body and get the happy hormones rushing through you.