Episode Description
This week's guest is broadcaster, author and columnist Gemma Cairney. Gemma's used to giving good advice - she's presented The Surgery Show on Radio 1 and in 2017 released her first book, 'Open, a toolkit for how magic and messed up life can be'. She came to the Grazia offices a few weeks ago to share the advice has been given over the years, sharing loads of ideas that can help build up what she brilliantly calls 'emotional armour'.
This episode is from Grazia Life Advice
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