One Pound Meals: Bang Bang Cauliflower & Crispy Kale Oven Omelette
Last updated 9th Sep 2021
Bang Bang Cauliflower
by Miguel Barclay from Super Easy One Pound Meals (Headline)
My £1 bang bang cauliflower has all the familiar Chinese-style sweet and spicy flavours but is a delicious and healthy alternative to those expensive takeaways.
To make 1 portion
Ingredients
Handful of cauliflower florets
1 garlic clove, sliced
Pinch of dried chilli flakes
Sesame oil
1/4 cup of passata
2 tbsp honey
Pinch of sesame seeds
1/2 spring onion, sliced
Salt and pepper
Method
Grab a saucepan, throw in the cauliflower florets, garlic and chilli flakes, season with salt and pepper, then fry in a splash of sesame oil over a medium heat.
Just before the garlic starts to brown, add the passata and honey.
Simmer for 5-10 minutes until the liquid reduces and sticks to the cauliflower, adding a tiny splash of water if the sauce gets too thick.
Once the cauliflower is soft, remove the pan from the heat and serve it with a sprinkle of sesame seeds, a drizzle of sesame oil and a garnish of sliced spring onion.
Crispy Kale Oven Omelette
by Miguel Barclay from Super Easy One Pound Meals (Headline)
One day I was experimenting with making different flavours of kale crisps and stumbled on an idea for a kale crisp oven omelette. It’s a really simple recipe where all the different textures and flavours come together in the oven to produce an amazing dish.
To make 1 portion
Ingredients
2 eggs
Handful of kale
Small handful of grated parmesan
Olive oil
Black pepper
Method
Preheat your oven to 190°C/gas mark 5.
Whisk the eggs in a small ovenproof dish.
Throw the kale on top and sprinkle with the grated parmesan and some pepper, then drizzle with olive oil.
Cook in the oven for about 15 minutes until the kale is crispy and the eggs are cooked.
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